Calendars

Here are links to our December and January calendars!

December - https://docs.google.com/document/d/1i9SNlkOhFlV0iNkrPR-rt0AtxBCEhZe1yvaOuWhO30s

January - https://docs.google.com/document/d/1SnNUNxaJVJ6ZcHT0sxMO9vZG3R9KCqbVihcxTq5c_sw

Showcase song

Don’t forget to practice the dance!

https://drive.google.com/file/d/1geqvKdzn6a0H_N41Vn5HW8K1upv-LHF1/view?usp=drivesdk

Tumbling

Hello Antioch Cheer families!

Today I spoke to the girls about the importance of tumbling for the high school varsity team. I don't want there to be any surprises when the girls are ready to tryout for the high school team and I want all my girls to make a team in high school. 

In order to make varsity at Oak Park high school they are wanting the girls to have a back handspring. The goal is to have a highly competitive cheer squad when the girls go on to compete. These classes are not mandatory, however they are highly suggested if you are trying to gain or improve your tumbling skills. 

Note from Varsity.com: “For high school, college, and all-star athletes alike, tumbling has become an integral part of cheerleading. Coaches love it, crowds love it, and judges want to see it performed safely and correctly.”

Thank you all!

Coach Jessica

Mercury

10551 N Ambassador Dr Kansas City, MO 64153

(816) 880-9996

Call or stop in for pricing!

**will have a punch card option for the summer and would like to have at least 8 girls in the same class- would be a GREAT opportunity for carpooling, bonding and working on skills as a team!

Fury

6609 Royal Street Suite 105 Pleasant Valley, MO 64068

816-415-4838

Call or stop in for pricing!

CG Athletics

1021 Brown St., Liberty MO 64068

816-415-3444 

Call or stop in for pricing!

Phoenix Athletic Facility

1317 State Hwy H, Liberty, MO 64068

816-908-7450

Call or stop in for pricing!

Liberty Gymnastics Academy

2104 Kara Court Liberty, MO 64068

(816) 407-9555

Call or stop in for pricing!

KC Gym

116 NW Plaza Dr. Riverside, MO 64150

(816) 741-8270

Call or stop in for pricing!

Edge Riverside

5050 NW Gateway Ave Riverside, MO 64150

(816) 587-2242

Call or stop in for pricing!

CAA

1904 NE. Englewood Road Gladstone, MO 64118

Phone:(816) 452-3200

Call or stop in for pricing!

Tips and Tricks with Ms. Jillian

If you are wanting to see the jump prep and placement of your body here is a quick video of Jillian demonstrating.

Things to remember:
1. Keep your chest up
2. Sharpen up your arms and place them in a T or touchdown motion depending on the jump.
3. Place your arms in every motion of the prep. No swinging your arms.
4. Point your toes!
5. Work on flexibility (hold your splits for a minute each day to get better)

Items to Buy (new girls)

Here are the links and list of the items you need to buy.

1. Navy body liner (goes under the cheer top, it’s like a long sleeve shirt) 

        https://www.omnicheer.com/shop/body-basics/cheerleading-bodysuits/chasse-cropped-bodysuit_8432

2. Navy briefs (goes under the cheer skirt)

        https://www.omnicheer.com/shop/body-basics/cheerleading-briefs/chasse-boy-cut-brief_8430

3. All white cheer shoes (any brand is fine as long as they are ALL white)

         https://www.omnicheer.com/shop/cheerleading-shoes
4. No show white socks (no particular brand just make sure you have some)

We will supply the shell (top), the skirt, the poms and the bow. You will have the option to either turn in the bow at the end of the year or buy it for $10.

Please make sure you do not have long nails and no acrylic nails are allowed! We also do not allow jewelry of any kind! These are both MSHAA rules for safety when we are stunting.

Coach Jessica
antiochcheerleading@gmail.com

2019-2020 Winter Cheerleaders!

Congratulations to our following cheerleaders!

Tryout Number	Last Name	First Name
3	Miera	Elleanna
5	Drake	Emma
8	Rodriguez	Jocelyn
11	Pellant	Allison
12	Garcia	Gabriela
13	Williams	Tejia
14	Craig	Nevaeh
15	Guerra	Martina
18	Maldonado	Ariana
19	Scruggs	Dinasti
20	Thomas	Mia
23	Montgomery	Jillian
24	Linder	Skylin
26	Kosmatka	Trysten
27	Irizarry	Ariana
28	Rogers	Aiyanna
30	Robinson	Taleea
33	Miller	Charli
34	Nunes	Talia
35	Leon	Alexa
38	Perez	Rachelle
40	Nunes	Layla
43	Jones	Ginger
44	Mumma	Audrey
45	Edwards	Addison
46	Salazar	Samantha
49	Alvarez	Neida

We will have our first practice after school on Monday. You will meet in Coach Jones' room (136) right after school for study hall and practice will start at 3:30pm. Please wear a t-shirt, athletic shorts and tennis shoes to practice with your hair up. Please DON'T wear any jewelry!

Thanks!

Coach Jessica and Coach Jones