Tips and Tricks with Ms. Jillian

If you are wanting to see the jump prep and placement of your body here is a quick video of Jillian demonstrating.

Things to remember:
1. Keep your chest up
2. Sharpen up your arms and place them in a T or touchdown motion depending on the jump.
3. Place your arms in every motion of the prep. No swinging your arms.
4. Point your toes!
5. Work on flexibility (hold your splits for a minute each day to get better)